There’s so much in the world that feels like it’s not working right now. But in times of uncertainty like these it’s never been more important to keep your nervous system regulated (which can be more challenging in midlife or menopause) and your heart open, holding space for a brighter future. Here are a few suggestions to help you cope…
Category
This past week, there was an article in the New York Times that really caught our attention. In it, Adam Grant talks about “languishing” — a feeling of being joyless and aimless, a sense of stagnation and emptiness. Not depressed or burned out, but not flourishing either. It’s been resonating with a lot of folks, including us. How about you?
Every year on or around the 8th day of the 8th month (August 8th), there is a cosmic alignment astrologers call the “Lions Gate.” It is said to be a time of increased cosmic energy flowing between the physical and spiritual realms – a kind of gateway or portal between worlds which activates an expansion in consciousness.
In mid March, just as everything began to unfold with the coronavirus, I was travelling with my family in the US. We returned to Canada as borders were closing. Back at home, two days later, I had a wave of physical anxiety (actually many waves over the course of the day) like I’ve never experienced before.